01
Bring what is happening.
Share your raw experience: what is happening in your body, thoughts, and relationships.
Atlas Grid
Take your
bearings.
Read and locate what is here now across body-space and time. Then move through the Atlas algorithm toward Fully Alive.
Sharing fear. Empowered in innocence. Fully alive in the here and now.
Return to this reading as needed. It is a way to observe your location, take your bearings, and orient to what is here.
Read and locate what is here now across body-space and time. Then move through the Atlas algorithm toward Fully Alive.
Y · body-space
X · time
Head above · feet below
−2far past
−1near past
0here
+1near ahead
+2far ahead
+2Head
+1Chest
0Deep belly
−1Below belly
−2Feet
↓
← Past
Now · 0
Future →
Outside the Grid
How it works
A clear sequence for a raw experience.
02
Follow the sequence.
The guided practice follows the three questions in order, responding to what you share.
03
Return and repeat.
Come back to the practice over time as new moments, patterns, and relationships arise.
The sequence
Three questions. In order.
Question one
Am I sharing my fear?
Notice where you feel vulnerable: in the body, thoughts, and relationships.
Question two
Am I empowered in my innocence?
I deserve to be seen, heard, understood and loved. Without that ground, innocence can harden into an exoskeleton or collapse into a sponge. Innocence returns as strength, restored, reclaimed, and reframed.
Question three
Am I fully alive in the present moment?
Return attention to the living moment, then practice again when another experience arrives.
Continue the practice
Guided practice is where the sequence continues.
The guided practice supports returning to the sequence whenever a new moment, pattern, or relationship arises.